12 Foods That Can Harm You If You Eat Them at the Wrong Time

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Nowadays the average person in the US consumes about 20% more calories than their ancestors did in the last century, according to research. And although people are getting more conscious about their diet, it’s not always easy to get all the healthy eating rules right. For example, eating apples at the wrong time can actually cause bowel problems instead of improving your digestion. Luckily, it’s not rocket science and the basic rules are pretty easy to follow.
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Bright Side is ready to debunk some myths concerning healthy eating habits and share some advice on how to choose the right time to eat your favorite foods in order to get the maximum benefit.

1. Bananas

12 Foods That Can Harm You If You Eat Them at the Wrong Time

Although bananas may seem like a good option to start your morning, if they’re consumed on an empty stomach, they can actually decrease your energy levels. At first, you will probably feel an energy boost thanks to their high sugar content, but after a couple of hours, you’re likely to feel tired and hungry again. Eating bananas may also pose a threat for people suffering from irritable bowel syndrome, causing diarrhea.

If you aren’t ready to give up having bananas for breakfast, combine them with some other foods, preferably with ones that contain healthy fats like peanut butter.

2. Coffee

12 Foods That Can Harm You If You Eat Them at the Wrong Time

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For many people, having a cup of coffee right after waking up feels like the most natural thing to do, but it’s actually pretty useless. Research has shown that drinking coffee before a meal improves our tolerance to caffeine. In the first hour after waking up, your body produces cortisol and it’s essential to not disrupt this process and our natural biological rhythms.

So just wait for a bit and enjoy your cup of coffee. But keep in mind that it’s better to stick to the recommended daily caffeine intake and don’t drink coffee closer to the evening, to prevent insomnia.

3. Rice

12 Foods That Can Harm You If You Eat Them at the Wrong Time

As much as we love having some sushi or Indian food after a long day of work, it may not be the best option. Rice contains a lot of complex carbohydrates that take a long time to digest. It’s a good thing, since it keeps us energetic for a long time. But it makes rice high in calories that can potentially cause weight gain if you eat it at night.
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Lunchtime is the best time to incorporate rice into your diet. Your metabolism works fast during these hours and it’ll be easier for your body to digest this product. Plus, you’ll need an energy boost to have a productive day and complex carbohydrates can help with that!

4. Sugar

12 Foods That Can Harm You If You Eat Them at the Wrong Time

It’s better to stay away from processed sugar if you’re trying to stick to a healthy diet, but sometimes it’s impossible not to fall into the temptation. The crucial mistake we make is when we eat sweets as a snack. This way your blood sugar levels go up, causing sugar spikes and crashes, leaving you tired and nervous.
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If you can’t resist the temptation, treat yourself with some dessert right after the main meal. This way your blood sugar levels won’t rise so dramatically.

5. Milk

12 Foods That Can Harm You If You Eat Them at the Wrong Time

Some people have gotten used to starting their day with a glass of milk since childhood, but this habit doesn’t work well for adults. Milk is difficult to digest, so drinking it in the morning and combining it with other foods can cause heartburn and stomach aches.

The evening is the best time to have a glass of warm milk. It helps calm down the body and promotes a good night’s sleep.

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